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Brilliant Palindrome video
This is too brilliant not to share.
A palindrome reads the same backwards as forward. This video reads the exact opposite backwards as forward. Not only does it read the opposite, the meaning is the exact opposite.
This is only a 1 minute, 44 second video and it is brilliant. Make sure you read as well as listen…forward and backward.
This is a video that was submitted in a contest by a 20-year old. The contest was titled "u @ 50" by AARP. This video won second place. When they showed it, everyone in the room was awe-struck and broke into spontaneous applause. So simple and yet so brilliant. Take a minute and watch it.
http://www.youtube.com/watch?v=42E2fAWM6rA |
Warmly,
Amy Long
www.ulcseminary.org
916-690-1682
Wishing you all good things.......
Try our new free toolbar at: http://ULCSeminary.OurToolbar.com/ |
!!!!!!!!!!!!!!Happy Holidays From SKK!!!!!!!!!!!!!
KENPO TERMINOLOGY 101 - Angle of No Return --refers to the position and angle of the upper-body and hips while delivering a front kick or forward motion, making it awkward, difficult, and illogical to attempt to return to your starting position. Because of the awkwardness and the time needed to return to your original position, exposure of your vital areas would work in your opponent's favor--not to mention your inability to render an immediate counter. SKK NEWS Whew! Okay! Made it through Thanksgiving, and more importantly I found out that I do not want to go out on 'Black Friday' ever again. Amy and I tried. We got up to get to Target by 6:30 am and got nothing. The lesson learned is to avoid the crowds and sleep in. *********************** *********************** Please note that SKK will take the week of Christmas off (December 22 Tuesday – 24 Thursday) *********************** *********************** I am throwing out another reminder to check out the SKK web site calendar function to see about class schedules and upcoming events. Plus, let me know if you have an announcement or information of your own to pass on, I will be more than happy to put it up. Well, our youth class continues to be a blast to teach. We have a really fun bunch of kids. They are all very enthusiastic. We would like to extend a special thank you and a very merry Christmas to Travis, Omari, Alex, Mackenzie, Jon, Jordan, Skyler, Tyler, Andrew and Daeton. We hope your Christmas wish lists are fulfilled. So, where is everyone? Our adult class has been very small these past couple of weeks. We really miss everyone's smiley faces. Please, if you can remember, let us know if you are unable to show up to class. Below is our contact information… Ron Nakamoto - Cell 916-832-2882 Ronnak4967@gmail.com or rnakamoto@chw.edu Amy Long – Cell 916-690-1682 Kenpokaratechick@gmail.com or amy@ulcseminary.org So far we have seen Ron, Keith, Michael, Bryan and Eugene since Thanksgiving Day. Please, come on by, even if it is just for a quick hello. The invitation is open to anyone interested or curious about what we do at SKK. Please have your dues paid by the 10th of every month. Thank you. American Kenpo Karate is a hard/soft style designed to promote good self-esteem, excellent defensive skills and is a lot of fun. We teach Kenpo Karate in Rancho Cordova at Mather Sports Facility.
!!!!!!HAPPY THANKSGIVING ALL!!!!!!
--- KENPO TERMINOLOGY 101 --- Toe-Heel – The method of determining the proper width of a neutral bow stance; where the toe of the forward foot is in line with the heel of the rear foot. Torque - The twisting action used with your offensive or defensive movements which positions your body and muscles to work at maximum efficiency and power. Tailoring - Fitting moves to your body size, makeup and strength, in order to maximize your physical efforts. ****SKK NEWS**** Wow!!!! Hello everyone!!! Is everybody ready for Thanksgiving? It seems we are still recovering from Halloween. Sheesh!! Can you believe that we have less than 40 shopping days till Christmas? I am throwing out another reminder to check out the SKK web site calendar function to see about class schedules and upcoming events. Plus, let me know if you have an announcement or information of your own to pass on, I will be more than happy to put it up. Contact me at rnakamoto@chw.edu or ronnak4967@gmail.com. Okay! Okay! Two months ago I stated how small our children’s class had become, well, that is no longer the case. Tyler, Andrew, and Daeton have recently joined our kids class. Travis, Omari and Alex I would like to thank you guys for helping me in the children’s class. THANK YOU! THANK YOU! Jordan is back with us after taking a personal leave of absence. Mackenzie, Jon and Skyler continue to wow us with their skills. I am very happy to see the wonderful group of kids we have now. Everyone keep up the positive attitudes. Our adult class continues to grow. We would like to welcome Sonny, Ron and Zach to our humble school. They are very eager to learn and we are just as excited to have them. Gary, the newlywed of our group, is finally back from his honeymoon. After a year hiatus it is good to have Eugene back. Shane and Shannon have been M.I.A. (Missing in Action) lately. I believe Shane has been caught up in the strife of moving and Shannon has been very ill. We hope to see you guys soon, we miss your smiley happy faces. Keith is going strong and learning at a phenomenal rate. Greg and Jeff continue to discover new things about Kenpo. Michael is really moving along with his skills. Bryan continues to be instrumental in helping us teach the adults. Robert and Erick, hopefully we will see you two sooner than later and hope everything is going well. Sure is good to see everyone out and enthusiastic about kenpo. Please have your dues paid by the 10th of every month. Thank you. American Kenpo Karate is a hard/soft style designed to promote good self-esteem, excellent defensive skills and is a lot of fun. We teach Kenpo Karate in Rancho Cordova at Mather Sports Facility.
HAPPY HALLOWEEN EVERYONE
KENPO TERMINOLOGY 101 - Opposites & Reverses – Delayed Sword and Sword of Destruction are the same technique using opposite hand sides. Techniques can be run on both left and right sides as well as inside and outside (leaping crane run right side against a left or right punch). It's not necessary to run them on both sides because Mr. Parker devised the techniques so that for every left side defense there is a matching technique on the right side and vice versa with the assumption that the right side is the power side . SKK NEWS Whew!! The year is still going by to fast. We at SKK are very sad to announce the early retirement of Mrs. Tara Turnbull, 1st Degree black. She has thought it over and decided that her personal / family life is getting just way to busy and it is becoming increasingly difficult to maintain her teaching schedule. So if you can please let Sensei Turnbull know that she will be missed and wish her luck. Remember, there aren’t any ‘Good byes’ just ‘Til next time’. Our children/beginners class has picked up a new student. His name is Skyler. He is a very talented young man. Travis and Omari continue their studies and are always happy to help us out. Travis, I want to thank you for your extra effort helping out. Jon and Alex have been really working hard and it definitely shows. Mackenzie, is picking up her game to meet the challenge of being the only girl in class. Watch out boys she does not mess around. Oh and make sure you work memorizing the Kenpo Creed… Okay! Keep up the good work in class, children! The adult class has signed up Keith. He is new to martial arts in general, please introduce yourself if you have not. Overall classes have been pretty steady. We would like to thank Bryan Parker, 2nd Brown, for all of the teaching he has been doing lately. For those of you who do not know, when you attain brown belt status, teaching is part of the curriculum to getting your black belt. Shannon and Shane continue to make improvements. It is really good to see Lisa showing up on a regular basis. Jeff is practically a kenpo fixture in our classes and that is a good thing, he is showing really good improvement. Those of you who have not shown up lately, and ‘You know who you are’. Please, let us know what is going on with your schedule. Also, know that you are missed. We are getting tired of beating up the same people every week. Come by and say hello, even if you cannot work out. Thanks to Dr. Dave Crouch, 5th Dan for coming out and giving us an impromptu class on knife fighting tactics. As always his teachings are a value to us and we always appreciate what he has to offer our humble class. Thank you Dr. Dave. Special announcement keep your calendars as open as possible in December, as we may have Master Lee Wedlake out at our humble class to give us some awesome instruction. As a reminder, please have your dues paid to Cordova Recreation & Park District by the 10th of every month. Thank you. American Kenpo Karate is a hard/soft style designed to promote good self-esteem, excellent defensive skills and is a lot of fun. We teach Kenpo Karate in Rancho Cordova for the Cordova Recreation & Park District at Mather Sports Facility.
Ohana Schedule
2009 KEKOA OHANA
FRIDAY EVENING, SEPTEMBER 18th
5:00pm-5:55pm
Registration
Indoor Mat Only
6:00pm-6:10pm
Welcome ~ Introduction ~ Bow In
6:00pm-7:30pm
Sensei Hans Ingebretsen
Kui Lima Kenpo Jujitsu
7:35pm-9:00pm
Grandmaster Vinton Koklich
American Kenpo
9:00pm
Bow Out
SATURDAY, SEPTEMBER 19th
8:00am-8:55am
Registration
8:55am-9:00am
Welcome ~ Introduction ~ Bow In
Indoor Mat
Outdoor Mat
9:00am-10:25am
Grandmaster Ted Sumner
Tracy Kenpo
Grandmaster Bob White
American Kenpo
10:35am-12:00pm
Grandmaster John Sepulvada
American Kenpo
Professor James Muro
Kosho Ryu Kenpo ~ Danzan Ryu Jujitsu
12:00pm-1:00pm
Lunch
1:00pm-2:25pm
Grandmaster Bob Maschmeier
Kajukenbo
Grandmaster Stephen LaBounty
American Kenpo
2:30pm-3:55pm
Grandmaster Ron Chape'l
American Kenpo
Grandmaster William Chun, Jr.
Goshin Jitsu Kenpo-Chinese Kempo
4:05pm-5:30pm
Olohe Solomon Kaihewalu
Hawaiian Lua
Sifu Pat Tyrrell & Tim Gaskell
Kajukenbo
5:30pm
Bow Out
Late Afternoon Break
7:00pm - 9:30pm
KEKOA OHANA LUAU
Hawaiian Theme Feast & Music
(Please wear Island attire)
SUNDAY, SEPTEMBER 20th
Indoor Mat Only
9:00pm-9:05pm
Bow In
9:05am-10:30am
Professor Robert Austin
International Kenpo Karate Jujitsu
10:35am-12:00pm
Grandmaster's Forum
Favorite Techniques & Concepts
12:00pm
Bow Out
(GM Questions & Answers to follow)
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Dr. Dave's Seminar
Better a late picture than NO picture. :) Here are a couple of pictures from Dr. Dave Crouch's seminar a couple of months ago.
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